WithU workouts cover a wide variety to training types and modalities. We categorise out workout types by Cardio, Strength, Balance and Mindfulness. Some workouts are designed to be used with equipment, but we offer many bodyweight-only workouts.

Our programmes are goal-based and suit varying levels of experience and fitness. Whether you want to run faster, be more mobile, increase your strength or lose weight, our programmes are designed to help you get there. These programmes will evolve as you progress, meaning you are always challenged to push on and get fitter.