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Getting started with WithU and setting your fitness goals

Maria Isabel Vera Bezerra avatar
Written by Maria Isabel Vera Bezerra
Updated this week

Getting started couldn’t be easier. You have two key ways of finding a workout programme, either through choosing one of our predefined programmes or by simply browsing any of our workouts.

When you first sign up to WithU, you will be asked a series of questions and you can set your fitness goals.

On completing our on-boarding questionnaire, you will be recommended a programme to suit your goals and experience level. You will then be able to follow the program consisting of a collection of progressive, and complementary workouts matched to your goals.

Alternatively, you can find a workout via our browse feature where you can filter by time, equipment, difficulty and more.

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