You can change and update your fitness goal and level at any point on your journey with us.

Follow these steps:

1. Head to your profile on the WithU app

2. Tap the settings icon in the top right corner of your profile page

3. Under the "Profile" section, you can change both your goal and level by selecting the "Build Profile" option

4. When you have selected your desired goal and level, tap "Next" to update

5. You will be taken back to the home screen where you can view your recommended programmes based on your new goal and level.